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The 1.5 g/d group displayed lower values of DEC on the first two sprints (-5.2%, -3.22%) with DEC on sprints three through five 2 - 5% higher than initial values

This shift often leads to: Increased fat storage, particularly around the abdomen Slower metabolism Mood swings, poor sleep, and low energyall of which can make lifestyle changes more difficult By restoring hormonal balance, HRT can improve overall well-being and make weight loss more achievable

Aim This review aims to provide an integrated synthesis that bridges mechanistic evidence (anti-inflammatory, antioxidant) with clinical outcomes (mortality, arrhythmias) for LC supplementation in CAD, while critically appraising inconsistencies across the literature (e.g., heart failure, reinfarction)

According to the IFIC 2023 Food & Health Survey, the "high protein" claim snagged the number one spot among U.S