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Vitamin B Complex Supplementation of B vitamins has been shown to improve ratings of stress, mental health, vigor, and cognitive performance Taurine Important amino acid for neurotransmission, neuroprotection, and neurogenesis
The American Journal of Sports Medicine, 48 (8), 1916-1928
Hepatology 40, 69
As first described back in the 1950s, about one in ten people erupted in acne within days or even hours of getting an injection of vitamin B12, but it disappeared rapidly when the B12 shots stopped
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