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2025 (updated)
plate vegetables (non-starchy): leafy greens, broccoli, peppers, cucumbers, zucchini, green beans, mushrooms plate protein : chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, tempeh, beans/lentils plate smart carbs : brown rice, quinoa, whole-grain pasta, potatoes, fruit, beans/lentils Add a thumb of healthy fat : olive oil, avocado, nuts/seeds Tips Eat slowly
NB-DNJ modulates the function of CD4 + T cells from SLE patients by enhancing TCR signaling, as confirmed in vitro
In the UK, the NIHR 'Be Part of Research' service (bepartofresearch.nihr.ac.uk) is a helpful starting point for finding legitimate clinical trials
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