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the human RCTs that put it ahead of most brain-fog fads Chandrasekhar 2012 (~27.9% lower cortisol), Choudhary 2017 in the Journal of Dietary Supplements (better memory, attention and executive function), Salve 2019 and Gopukumar 2021
Those experiencing significant GI side effects should first discuss dosage adjustment and standard management strategies with their prescribing provider
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