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For HEAVY PERIODS , vitamin B12 is essential to replace what is lost in menstrual flow, and it helps to reduce heavy periods by stabilizing hormones levels
If you have symptoms suggestive of deficiency such as persistent fatigue, neurological symptoms, or unexplained anaemia, consult your GP before self-supplementing
quartiles were computed in Microsoft Excel and the upper range for outliers was set at quartile 3 + (1.5 the IQR), and the lower range was set at quartile 1 (1.5 the IQR)
Testing helps ensure the right diagnosis and treatment
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