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[141] Society and culture [edit] In the 1970s, John A

Vitamin B12 is generally found in foods of animal origin and is find in smaller levels in plant food however, some plant foods are fortified with vitamin B12, including breakfast cereals and nutritional yeasts

Your individual health objectives, current B12 levels, and complete medical history will always be considered to ensure your plan is both safe and effective

Injections, on the other hand, provide high bioavailability and typically result in faster improvement of symptoms Injections may be a better choice if: Youve been diagnosed with a B12 deficiency You follow a vegetarian or vegan diet You take medications that impair absorption You want faster, more noticeable results Ideal B12 Injection Dosage & Frequency Theres no one-size-fits-all dosage for B12 injections