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[5] BPC-157 for Angiogenesis and Rapid Healing BPC-157 (thats Body Protective Compound 157 if you didnt know) was first isolated from gastric juices, so its no surprise that early research zeroed in on its ability to protect and heal the gastrointestinal lining

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Timing of Ingestion : To maximize the benefits of carnitine on performance and recovery, consider taking it 30 to 60 minutes before exercise