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This physiological change is what helps to quieten food noisethe constant, intrusive thoughts about eatingand replace it with a state of clinical satiety. This new state can be unfamiliar

High-protein, slow-digesting foods minimize nausea and maximize satiety, while fried foods and refined carbs often trigger GI distress

Costa MAD, Fernandes GZ, Maiochi E, Ebs MFP, Dars FDS, Bolan SJ, Costa RRN, de Rezende VL, da Silva GC, Bitencourt RM, Gonalves CL

The biosphere is the primary environment where humans, animals, plants, and microorganisms dwell, live, work and interact within themselves and with the environment [10]