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doi:10.3390/molecules26020435 16
Psychiatry Neurol
Causes of Vitamin B12 Deficiency Inadequate dietary intake Malabsorption disorders Insufficient stomach acid Surgical procedures Autoimmune conditions Medications Age-related factors Inadequate dietary intake Vitamin B12 is found only in animal products such as eggs, meat, fish, and dairy products, but vegans and vegetarians do not consume animal products, therefore it is easy to develop vitamin B12 deficiency
B12 supports healthy metabolism and aids in the production of red blood cells, which can improve overall vitality
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