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5 Things That Seem to Help People on GLP-1s Eating slowly - It can take 20 minutes for fullness to register Smaller, more frequent meals - Many find 5-6 small meals work better than 3 large ones Protein with each meal - May help preserve muscle during weight loss Keeping Mingle Mocktails stocked - Having delicious alcohol-free options ready makes social situations easier Working with a dietitian - They can provide personalized guidance for your specific needs Ready to Transform Your GLP-1 Journey
Always start tirzepatide at 2.5 mg weekly, regardless of your prior semaglutide dose
GLP-1 therapies are integrated into a broader regimen, and discontinuation is typically considered within the context of overall disease management
Liraglutide and semaglutide have both been approved for chronic weight management, meaning they're not limited to short-term use, and stopping the medication too early can lead to weight regain
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