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A: While a diet rich in fruits and vegetables (like oranges, strawberries, and bell peppers) supports overall health, topical application is the most effective way to deliver vitamin C directly to your skin
5, May 2020, pp
Simple sources of dietary fiber include: Fruit with skin Vegetables Lentils, black beans, chickpeas Oats, brown rice, whole wheat bread High-fiber cereals Avocado Air-popped popcorn Dried fruit There is some evidence, too, that combining fiber with protein can help you feel more satisfied
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