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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
These areas of investigation are of particular relevance: NNMT Interaction
While not really used in the medical world anymore, there is evidence that topical BPC 157 does in fact work
You can request more information about using the Comfort-in for Methyl B12 injecting on our Inject Needle Free website
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