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Foods That Pair Well With Beets To enhance the health benefits of beets, pair them with: Leafy greens like spinach and arugula Nuts and seeds like walnuts and pistachios Citrus fruits like oranges and lemons Whole grains like quinoa and farro Healthy fats like avocado and olive oil Why Beets Belong in Your Diet Eating beets can do more than brighten your plate it can support heart, brain and liver health
Concurrently, SCFAs activate enterochromaffin cells (ECCs) to upregulate tryptophan hydroxylase 1 (TPH1) transcriptionthe rate-limiting enzyme for 5-HT biosynthesis from tryptophan (Reigstad et al., 2015)
Original article
doi: 10.1016/j.ecl.2012.04.017 99 HottaMShibasakiTMasudaAImakiTSuginoNDemuraHet al
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