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If youve been dragging yourself through the days, running on fumes, you might have heard that a vitamin B12 injection could be just the thing to perk you up
While food alone is rarely enough to correct a significant deficiency, its a vital part of maintaining healthy B12 levels for the long term
And while adaptogens have been shown in studies to blunt the effects of stress, more research is needed on other claimsespecially since not all adaptogens are created equal, says Atlanta dietitian Marisa Moore
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