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Signs you might have methyl overload: Anxiety, agitation, or feeling wired on methylated supplements Insomnia or racing thoughts Irritability or mood swings Rapid heartbeat or palpitations Headaches or migraines triggered by methylfolate or methyl-B12 What to do instead: Focus on addressing blockages preventing methyl utilization (gut health, infections, toxins) rather than adding more methyls
ii) Moderate risk: Two criteria rated as unclear, or one criterion not met
As this happens, it begins to hold on to resources for your vital organs
The mechanisms responsible for this dichotomy remain to be established
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