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J Am Heart Assoc 8:e012290 Alfthan G, Eurola M, Ekholm P et al (2015) Effects of nationwide addition of selenium to fertilizers on foods, and animal and human health in Finland: from deficiency to optimal selenium status of the population
Thus, sustained weight loss typically takes 3-6 months to become noticeable
Participants assigned to the 1 mg maintenance group started at 1 mg and stayed there
If they advise using it, ask about expected potency and whether you should watch for signs of reduced effectiveness
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