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Some important measurements of heart health showed noticeable improvements: Lower A1C Lower blood pressure Lower inflammation Lower total cholesterol, LDL-C, and triglycerides Lower weight GLP-1s have also proven to be effective in helping reduce cholesterol plaques associated with atherosclerosis and improving several factors in kidney function that affect the heart
The worst-case scenario isnt taking medication and regaining weight
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This study reported that controlled-release melatonin 2 mg increased rapid eye movement (REM) sleep latency, decreased sleep efficiency, and increased wakefulness after sleep onset (WASO) compared to placebo
