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Anyone interested in increasing glutathione levels will discover an array of methods: oral supplements, topical lotions, or even IV (intravenous) and IM injections
In addition to avocados and asparagus, sulfur-rich crucifers like kale, cabbage, and broccoli, as well as alliums like onions, garlic, and shallots, are good choices
Current research is encouraging, but there are still important questions that only larger human studies conducted over longer periods will be able to answer
Levels naturally decline with age, which may contribute to fatigue, slower recovery, and decreased metabolic resilience
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