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In: eurekalert.org , 7
If weight loss through GLP-1s helps prevent more expensive long-term health problems, such as strokes, heart attacks, or diabetes complications, it could lead to substantial savings for healthcare systems
When you simply can't eat much: Liquid nutrition: protein shakes, smoothies with fruit/greens/protein powder Nutrient-dense small meals: focus on protein and vegetables in small portions Don't skip meals entirely: even a small protein shake is better than nothing Eat on a schedule: don't wait for hunger cues that may not come Need more protein strategies
Read more: is creatine safe while breastfeeding Strategies to Preserve Muscle While on GLP-1s (Practical Recommendations) Start Creatine Early Begin supplementation when initiating GLP-1 therapy to preempt lean mass loss
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