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Sleep quality influences growth hormone release, which affects tissue regeneration including hair follicles
Loading phase (deficiency): 1000 mcg IM or subQ daily or every other day for 1 to 2 weeks Maintenance: 1000 mcg monthly is a standard maintenance dose for conditions like pernicious anemia Wellness protocols: may use lower doses weekly, though this is less established clinically In ml: cyanocobalamin is typically supplied at 1000 mcg/ml, so a 1000 mcg dose equals 1 ml
RELATED The Bottom Line Your body needs vitamin B12 to create red blood cells and DNA, and to keep your brain and nervous system in top shape
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