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Sesame and Sunflower Seeds These seeds contain phytoestrogens and healthy fats
A 2005 study concluded that oral vitamin B12 and intramuscular (IM) vitamin B12 have similar effects in terms of normalizing serum vitamin B12 levels.(7) The treatment and maintenance of a B12 deficiency largely depends on what has caused it
If you experience constipation, you are advised to increase fiber, hydration and recommend OTC medications such as Colace, Senna, or Miralax for stool softening
Hair quality improves with thicker individual strands
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