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Moreover, GLP-1 promotes neurogenesis by reducing inflammation and decreasing the expression of proinflammatory cytokines IL-6, IL-10, and microglial activation (30)

Additional studies reported intake of sprouts to protect against oxidative stress-induced upper airway disease (8) , DNA damage (9) , and long-term consumption to reduce levels of inflammatory markers in overweight subjects (18)

Diet, exercise, and weight loss are proven elements that are challenging but well worth the effort

Go for: Oats Apples Barley Vegetables Whole grains Pro tip: resistant starches (like cooked-and-cooled potatoes or rice) are especially beneficial for feeding your good gut bacteria and supporting GLP-1