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More recent clinical research suggests it may help reduce symptom burden in perimenopausal women, including hot flashes, stress, and overall quality-of-life measures.83 84 85 However, most of the available data comes from a relatively small number of clinical trials, and its mechanisms are not yet fully understood
Chem Res Toxicol 7: 519525
Fruit and vegetable consumption is inversely associated with blood pressure in a Mediterranean population with a high vegetable-fat intake: the Seguimiento Universidad de Navarra (SUN) Study
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