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You have a body mass index of 27 or more with a weight-related complication, such as high blood pressure and high cholesterol

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Peppermint tea might help some individuals but should be avoided by those with reflux as it can worsen symptoms by relaxing the lower esophageal sphincter

Because binge eating often has roots in emotional regulation, nutritional dysregulation, neurodivergence (like ADHD), and past dieting trauma, the most effective approach is a clinical partnership that combines medication with nutritional therapy and psychological support