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Rehydration, electrolyte balance, and micronutrient replenishment happen in a single session rather than through separate oral supplements taken over hours
& Johnson, J
PMID: 12410623) It is more than hydration
Heres what experts generally recommend: L-Glutathione: 500-1,000 mg per day Vitamin C: 1,000-2,000 mg per day The dosage may differ depending on the skin type, the general health and the aim that one wants to achieve
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