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This one is non-negotiable
Source: Important findings from The Lancet
As someone who was diagnosed with Gestational Diabetes at 24 weeks, I am now 30 weeks, I had to find ways to still enjoy my treats without it spiking my glucose
Were constantly bombarded by cheap, convenient, ultra-processed food-like products, were addicted to sugar, were practically bathing in estrogenic chemicals that throw off our hormonal balance, and were under constant stress - all of which make it harder to attain and maintain a healthy weight and fat percentage
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