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From maintaining a calorie deficit and increasing your exercise to practicing mindful eating and increasing your fibre and protein intake, you can take control of your weight loss journey
For example, alternating weekly between 7.5 mg and 5 mg provides an average dose of 6.25 mg, which may maintain results that previously required continuous 7.5 mg dosing
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Gradual weight loss One strategy to minimize the risk of sagging skin is to aim for gradual weight loss rather than significant weight loss rapidly
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