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Basic nutrition rules: Protein first, every single meal (chicken, fish, beef, eggs, Greek yogurt, quality protein powder) Vegetables for fiber, satiety, and actual nutrients Whole foods over processed garbage Hydrate aggressively (0.5-1 oz per pound of body weight) Dont crash diet

In vitro transdermal delivery of the major catechins and caffeine from extract of Camellia sinensis

The goal of this specific amount is not to achieve maximum weight loss immediately, but rather to introduce the medication to your system gradually

Youll want to review your blood sugar control (if youre using tirzepatide partly for glycemic control), blood pressure, kidney/liver function, any GI side-effects, and your overall weight-loss journey