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These B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are vital for a wide range of bodily functions
They offer improved glucose control with a low risk of hypoglycemia but can cause side effects like upper respiratory tract infections and headaches
New research shows that eating animal products causes animal sugars, such as Neu5Gc, to become attached to cells that line our hollow organs, like the stomach, causing the body to make antibodies against these sugars resulting in chronic inflammation and, therefore, impaired B12 absorption
Vitamin B-12 Injections are a quick, effective way to deliver this essential nutrient directly into the bloodstream
