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Start with 20 to 30 minutes of moderate-intensity cardio most days and increase gradually as your fitness improves and side effects stabilize
This can influence menstrual timing and bleeding patterns
Unlike older medications that focus on just one hormone, tirzepatide activates both receptors, which helps reduce hunger, slows digestion, enhances insulin sensitivity, and potentially boosts calorie burning
Yee Hui Yeo, the studys co-first author and a clinical fellow in the Karsh Division of Gastroenterology and Hepatology at Cedars-Sinai, said in a statement
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