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GLP-1 acts as a key signalling molecule in this network, informing the brain about our nutritional status
As I mentioned earlier, according to a 2016 study published in Currents in Neuropharmacology, it may also support the gut-brain barrier, which is critical for your gut and brain health ( 7 )
After the session: You can resume normal activities immediately
46 Because glutathione is central to managing oxidative stress, maintaining healthy glutathione levels may indirectly support better sleep
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