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Here are some strategies: Start Slow with Dosage: Starting with a lower dose of each medication and increasing it slowly can help the body adjust and reduce the risk of severe nausea or vomiting
If you are ready to start a program that prioritizes your safety and provides medical supervision throughout your journey, the first step is simple
Emotional Regulation Skills Engage in techniques such as deep breathing, journaling, progressive muscle relaxation, and gratitude practices to manage stress without turning to food
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