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In mammalian cells, glutathione primarily exists in the reduced state at moderate concentrations and in an extremely high proportion, effectively scavenging reactive intermediates produced spontaneously by cells or from external toxic factors, thereby protecting the cells

Physical activity: Pair resistance training (23/week) with moderate cardio to aid metabolic adaptation and protect muscle

However, as with any supplement, it's best to consult your healthcare provider before starting, especially if you have pre-existing conditions or are taking prescription medications

GP can find treatment info for those with and without neuro symptoms in their copy of BNF book Chapter 9 Section 1.2 Some UK areas have local B12 treatment guidelines which in some cases are very out of date