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Common symptoms can include: Extreme fatigue Lethargy Loss of appetite headaches Feeling faint or dizzy Breathlessness Headaches Heart palpitations Tinnitus Additional symptoms of B12 deficiency can include psychological problems such as low mood, irritability, depression, cognitive changes, or blurred memory
Engage in regular physical activity
Vitamin B12 is crucial for the production of myelin, which protects nerve fibers and ensures efficient nerve impulse transmission
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