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Breakfast: Scrambled eggs with spinach + avocado Green tea or water with lemon Lunch: Grilled chicken over quinoa & roasted veggies Side of mixed greens with olive oil Snack: Greek yogurt with a few berries + chia seeds Dinner: Salmon filet with steamed broccoli & mashed sweet potato Final Tips For What To Eat On A GLP-1 Eat slowly Youll feel full faster on these meds

10.1038/srep33251 108 WangQ.LinH.ShenC.ZhangM.WangX.YuanM.et al (2023a)

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Heres what to expect: Initial Results : Youll start to see changes as early as 34 weeks after your first session, as your body begins to process and eliminate the dead fat cells