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Smart batch cooking strategy: Proteins: Bake 2-3 pounds of chicken breast (season simply) Hard-boil a dozen eggs Cook a batch of ground turkey with basic seasoning Portion into 4-6oz servings Carbs: Cook a batch of quinoa or brown rice Roast sweet potatoes Portion into - cup servings Vegetables: Roast 2-3 sheet pans of mixed vegetables Prep raw vegetables for snacking Make a large salad (store greens separately from dressing) Assembly approach: Instead of complete meals, prep components

Stop the plan and see your provider if you develop chest tightness, severe dizziness, swelling of the lips or face, or trouble breathing

it does not model week-over-week buildup

LiPo batteries do not spontaneously explode when used correctly