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Common triggers include sun exposure, stress, hot drinks, spicy foods, and alcohol

Keeping your fluid levels up is key to helping your body recover: Drink water frequently throughout the day Consider oral rehydration sachets to restore electrolyte balance (always check with a clinician first if you have any kidney problems) Choose gentle, easy to digest foods until symptoms settle Avoid alcohol, very fatty foods, and spicy meals while your stomach is sensitive Know the signs of dehydration Losing fluids can sometimes lead to dehydration, so keep an eye out for early symptoms like: dry mouth dark urine fatigue dizziness headaches muscle cramps When to seek urgent help Severe dehydration needs medical attention

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Medications may not be as effective if used beyond their expiration date or beyond-use date (BUD) because their strength can decrease over time