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Prioritizing protein and staying hydrated help manage fatigue, muscle loss, and lightheadedness as your body adjusts to a reduced appetite
During eating windows, add healthy fats (avocado, olive oil) for sustained fullness
Theyve been shown to help people lose a significant amount of weight when combined with diet and exercise
Lifestyle Factors If your diet is still high in processed foods, sugary drinks, or refined carbs, the medications appetitesuppressing effects may not be enough
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