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People on diabetes medications Vegetarians (and vegans) Elderly People on anti acids People with Crohns Disease, Ulcerative Colitis, Celiac Disease or Irritable Bowel Syndrome (IBS) Women with a history of infertility and miscarriage How often should one get vitamin B12 injections
10.1016/j.rbmo.2024.104078 Reprod Biomed Online
Week 1: Dose: 50mcg Frequency: Once, on a night when you can sleep in the next morning Timing: 2-3 hours before intended sleep Purpose: Assess basic tolerance and response Week 2: Dose: 75-100mcg Frequency: 2-3 times during the week Timing: 1-2 hours before bed Purpose: Establish baseline effective dose During this assessment phase, track sleep quality subjectively and, if possible, with a wearable device that measures sleep stages
In conclusion, the assault on our livers and other detox systems by external toxins and those generated internally from mental/emotional stress and poor digestion require a unique approach for the modern times
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