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Ensure adequate daily intake of calcium (700mg), vitamin D (10 micrograms), and protein, engage in regular weight-bearing exercise such as walking or strength training, and discuss any concerns with your GP, particularly if you have pre-existing bone health risk factors
Sleep quality typically begins consistently improving during this phase
Protective effects of tanshinone IIA on myocardial ischemia reperfusion injury by reducing oxidative stress, HMGB1 expression, and inflammatory reaction
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