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Hydroxycobalamin is another highly effective form that converts into the bodys active coenzyme forms
The standard NHS protocol for B12 deficiency typically involves hydroxocobalamin 1mg intramuscularly three times a week for two weeks (if there's no neurological involvement) or on alternate days until no further improvement (if neurological symptoms are present)
Always consult a knowledgeable practitioner to personalize your protocol
Youre also at an increased risk for vitamin B12 deficiency if you regularly take antacids for heartburn
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