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Three habits help preserve muscle on either drug: losing weight at a steady rather than crash pace, eating enough protein (roughly 1.21.6 g per kg of body weight a day think a palm-sized portion at each meal), and following a structured exercise plan alongside Wegovy or Mounjaro with resistance exercise a couple of times a week
Maintaining hydration and using gentle skincare products can enhance these effects and prevent dryness during treatment
Symptom-Directed Nutritional Testing Consider discussing targeted nutrient testing when rapid weight loss occurs with prolonged poor intake, weakness, fatigue, hair shedding, restricted food variety, anemia risk, or neurologic symptoms
Factors that increase kidney stone risk will be described, and little known connections between kidney stones and several chronic health conditions will be reviewed
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