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your provider can adjust dose timing or give specific dietary guidance if they know what's happening Ask about a registered dietitian referral if you want a personalized meal plan built around your food preferences, schedule, and protein goals Discuss supplement needs B12, vitamin D, and a multivitamin at your next visit if you haven't already Frequently Asked Questions The most effective GLP-1 diet prioritizes lean proteins, high-fiber vegetables and whole grains, and healthy fats while limiting added sugar, fried foods, processed foods, and alcohol

Instead, consider sublingual forms of B vitamins that absorb into the blood stream via the large vein under the tongue, and by-pass the gut

It also explains the nausea and vomiting that are most common during dose escalation and usually fade with time

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