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Patients with POTS are generally advised to increase fluid intake to approximately 23 litres per day and to increase dietary sodium often up to 810 g of salt per day in line with POTS consensus guidance to help expand blood volume

Smaller meals give your stomach a chance to make meaningful progress between eating sessions

doi: 10.1016/S0140-6736(09)60659-0 16 BuseJBBergenstalRMGlassLCHeilmannCRLewisMSKwanAYet al

Losing muscle can lower the basal metabolic rate, potentially making long-term weight maintenance more difficulta phenomenon often described as metabolic adaptation. A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine often struggles