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Bright light, exercise, and early caffeine all support it The problem is elevated cortisol late at night when the body is supposed to wind down Intense late evening exercise, stressful late night work, or a big meal close to bed all keep cortisol elevated past the point where it should be dropping

People may be deficient in vitamin B12 if they dont eat animal products, or if their body does not absorb it well naturally

A- It can be used if recommended by a doctor