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Any discussion of biological activity refers solely to laboratory, in vitro, or preclinical research
You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency
However, systematic reviews and randomised controlled trials supporting these claims are notably absent from peer-reviewed literature
Understanding the duration of these benefits can help individuals determine the right treatment plan for their health needs
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