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After your injection, avoid: Strenuous exercise for a few hours Rubbing or massaging the injection site Alcohol, which can interfere with absorption Most patients resume normal activities immediately, but its always best to rest a bit after your visit
However, you should never give yourself a B12 injection unless you are completely confident in how to do it
Days 14+: Most patients on weekly protocols report returning to baseline energy by day 10-14, which aligns with the rationale for weekly dosing
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