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It is generally believed that the estimated harmless daily dose of selenium intake is less than 800 g, whereas the dose that causes adverse toxic effect is approximately 1,600 g per day (56, 59)
The trick is eating some fiber, protein, and whole grains with every meal, and eating fiber and protein first, then your carbs, says Dr
But oral medication does not remove the need for medical supervision
It takes some effort to lose weight: you have to exercise, eat a reasonably healthy diet, and more
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