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Sublingual (under the tongue): Held for 6090 seconds before swallowing for partial absorption into the bloodstream Pros: More bioavailable than pills Zero needle drama Fast and convenient Cons: Dose can be inconsistent Some taste like chemical regret Still not as strong as direct injections Pro Tip: If you're too lazy for needles but want a little extra oomph, go this route
Fortino recommends the following B12 injection protocolprovided youre not also receiving a MIC Lipotropic shot: Metabolic Kick-Start Weeks 16: 1- 2 B12 shots per week to rapidly elevate your energy levels, reduce workout fatigue, and support early weight-loss gains
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