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The recommended dietary allowance (RDA) for vitamin B12 is 2.4 mcg for adults, and for iron, its 8 mg for men and 18 mg for women
Always start with a professional consultation : The only way to determine the right B12 type, dosage, and schedule for you is by working with a professional who can assess your health, lifestyle, and specific goals to create a safe and personalized plan
Seek medical advice if symptoms persist or worsen
In one small 2025 trial, people who used the (Plated) Skin Science Hair Serum for six months saw a significant improvement in hair density and fullness
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